Archive for October 23rd, 2007

Help wanted – No experience necessary !!

October 23, 2007

By now you will have heard about the Free parking spot at school and about our big night in February – Strawberry Night Fever !!

We are making great progress in the organization and planning of the event – BUT we still need lots more help from volunteers in the areas of Design, Operations, Parties and Solicitations.

To explain what is involved and encourage as many parents as possible to help, Mary & Dave Waluk have kindly offered to host a social mixer at their home on November 1st along with some of the current volunteers and Committee Chairs.

Come on over to the Waluk’s home – Eat, drink, be merry and learn more about what is involved with Auction Night 2008 ! and how you can be part of the fun around this exciting event.

Thursday, Nov. 1st
6:30-9:30

14 Topside Way
Hosted by Mary and Dave Waluk

Please RSVP to Mary at waluk1@aol.com or 389-1474

Thank You !!

Auction Night 2008
Fund-raising Team

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The Bar Method

October 23, 2007

The Bar Method™ exercise system creates a uniquely lean, firm, sculpted body by reshaping and elongating muscles while maintaining an intense pace that burns fat and increases stamina. The hour-long class is composed of eight or nine strengthening exercises followed by stretches. The strength work combines holding positions that use the body’s own weight with small, controlled moves that increase range of motion and stamina. Stretching is focused on the hips, chest and lower back to improve posture and body alignment. Students begin the class with free weights and push-ups, move to the bar to work their legs and abdominals, and finish on mats for more core work and stretching.

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The Bar Method, located at the Bon Air Shopping Center in Greenbrae, has generously donated 30 days of unlimited classes for new students or 5 classes for existing students. ($100 value)

Solicited by Doreen Cusick